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PWH - Weigh Less: A Mental Diet For Healthy Living

PWH - Weigh Less: A Mental Diet For Healthy Living
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PWH - Weigh Less: A Mental Diet For Healthy Living

Weigh Less: A Mental Diet For Healthy Living

Support your own healthy eating habits, beliefs, and behaviors.

Create new mental and physical habits to sustain a healthy body image. 

Lose the mental “weights” that can prevent you from achieving your goals. 

Sample Interactive Affirmations:  I achieve my perfect weight for a healthy mind and body.  I enjoy drinking water.  I eat and drink mindfully.  I let go of fear and guilt. I am patient.  I balance my life and my diet.  I am strong, healthy, happy, and physically fit.

BrainSpeak® Pathways Version 3.0  

Written and Produced by Deborah DeBerry 2018, Los Angeles, CA

Affirmations recorded by Deborah DeBerry and Cary Beare

Original sound pattern mix by Deborah DeBerry & William Aura, Wizard Studios

Recorded & re-mastered by Cary Beare at Hermit Studios, Los Angeles, 2018

Graphic Design by Cambiastic Design, Dublin, 2018

Copyright 2018 by Deborah DeBerry

Version 3.0 Technology upgrade and recording update 2023 by BrainSpark Studios

BrainSpeak® Pathways Version 3.0


  • 2 audio tracks delivered in 1 .zip file
  • Program Affirmations in a .pdf file
  • Program Instructions in a .pdf file

Track #1 has inaudible positive affirmations embedded in an audible BrainSpeak sound pattern multi-layered track. Best when used with headphones to maximize the psycho-acoustical effect of the sound vibrations.

Track #2 is an audible sample of the subliminal messages embedded in Track #1 – chosen to support brain/mind re-education, delivered on separate channels to maximize the right and left brain integration of the messages. Can be used with or without headphones.

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